SOULPRENEUR YOGA IS EXCITED TO OFFER A COMPREHENSIVE 200 HOUR YOGA TEACHER TRAINING IN TRUCKEE, CALIFORNIA!
SIX MODULES - ONE WEEKEND EACH MONTH FROM FEBRUARY 2025 - JULY 2025
Who this is for
Do you want to learn more about yoga and how it can support you in achieving your health, wellness and happiness goals? Whether you are interested in diving deeper into the roots of yoga and feeling the evidence-based therapeutic benefits of yoga for the body, mind and soul or you are interested in teaching, this training is for you! It is designed for the passionate practitioner looking to cultivate positive change in their life. It is for the seeker, who wants to delve deeper into the practices, teachings and philosophies of yoga.
What we’ll learn
Below is a quick breakdown of the required hours set forth by Yoga Alliance to meet their credentialing standards:
Techniques, Training and Practice : 75 Hours
Poses
Alignment and verbal cues
Learn variations, modifications, functional anatomy, benefits of the asana
Meditation
Pranayama: Ujjayi, Nadi Shodhana, Kapalabhati.
Koshas, Kleshas, Chakras, Nadis, and Prana Vayus
Teaching Methodology: 50 Hours
Sequencing
Pace
Cueing
Class Management
Using Props
Practicum - teaching class.
Anatomy & Physiology: 30 Hours
Major Bones
Types of Joints
Major muscles involved in asana
Injury management
Nervous, Cardiovascular, Respiratory Systems
Yoga History, Philosophy, Ethics: 30 Hours (20 hours online)
Develop an understanding of the Yoga Sutras
Discuss the definition of yoga
Introduction to Sanskrit
Ethics for yoga teachers
Self-reflection on how philosophy relates to practice
Elective - Business of Yoga:
Clarity of where you are going in your teaching career
Branding
Goal setting
Total Training Hours: 200
Tuition
Pay in Full : $2,800
Payment Plan : $2,900
Payment Plan : After initial deposit of $250, its 6 monthly payments of $442 (starting February 2025).
** Does not include ACCOMMODATION **
Schedule
6 month-training February 2025 - July 2025. One weekend intensive each month.
About 26 hours each month. 150 contact hours / 50 non-contact hours (online work, teaching practicums, self study).
WEEKEND INTENSIVE: 24 hours per intensive weekend
FRIDAY : 4P - 8P
SATURDAY : 9A - 6P
SUNDAY : 9A - 6P
DATES: 3rd weekend of every month 2025
February 14-16, 2025 | MODULE 1 : Asana
March 14-16, 2025 | MODULE 2 : Anatomy
April 18-20, 2025 | MODULE 3 : History / Philosophy
May 16-18. 2025 | MODULE 4 : Subtle Body / Meditation / Breathwork
June 20-22, 2025 | MODULE 5 : Teaching Methodology
July 18-20, 2025 | MODULE 6 : Teaching Methodology : Teaching Practicums
** 1:1 Mentorship will be available after the training **
Facilitators
Hillary Atalina
Founder of Soulpreneur Yoga, 500 HR EYRT, and lead yoga teacher trainer.
Hillary received her bachelors degree in marketing at the University of Nevada, Las Vegas. after a few years in the corporate world, she traveled to costa rica to study yoga. in 2016, she received her 200 Hour certification and made the decision to become a lifelong student and teacher of yoga. from that point on. In 2021, she founded Soulpreneur Yoga with the intent to create COMPREHENSIVE trainings that not only teach the skills to be an effective teacher, but provides the tools to lead a purposeful life.
BROOKE HALEY
MA Yoga Therapy, Loyola Marymount
Brooke is an International Yoga and Wellness Teacher and Yoga Therapist who has dedicated her life to embodying and sharing the practices of Yoga. An ERYT-500 Hour Yoga Instructor, Brooke pursued deepening her Yoga studies in the Masters of Arts in Yoga Therapy at Loyola Marymount University in Los Angeles (LMU), graduating with Summa Cum Laude Honors. Brooke holds a certification in Advanced Yoga Therapy RX from LMU, is a Certified Trauma-Informed Yoga Instructor, Reiki Master, Yoga Teacher Trainer and the creator of “From Victim to Survivor to Thriver,” A Yoga Therapy Program for Survivors of Domestic Violence.
This training will Take place at The Peace Offering, located in Truckee, CA.