Release tension, increase mobility, and create spaciousness in the hips with this nourishing and uplifting Happy Hips Flow. Designed to counter the tightness that comes from daily life—whether sitting, stress, or athletic training—this class blends mindful movement, deep stretching, and gentle strengthening to support healthy hip function.

You’ll move through fluid sequences, targeted hip-openers, and breath-led practices that encourage ease, freedom, and a sense of lightness throughout the entire lower body. Class ends with grounding relaxation to help you integrate the benefits and leave feeling balanced, open, and refreshed.

Perfect for all levels looking to improve flexibility, enhance mobility, and bring more joy and ease into the body.