Unwind tight muscles, ease stress, and restore freedom of movement with this soothing flow designed to release neck, shoulder, and upper-back tension. Perfect for anyone who spends long hours at a desk, carries stress in the upper body, or simply needs a calming reset.

This gentle yet effective class blends mindful stretching, mobility exercises, and breath-led movements to dissolve stiffness and improve posture. Expect slow, intentional sequences that target the muscles around the neck and shoulders, paired with guided relaxation to calm the nervous system.

Leave feeling lighter, more open, and deeply relaxed—your neck and mind will thank you.

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