What Is Yoga Nidra?

Yoga Nidra, often called yogic sleep, is a deeply restorative guided meditation practice that brings you into a state of profound relaxation while remaining gently aware. Yoga Nidra takes you through calming breathwork, body scanning, and visualization techniques that help release tension, quiet the mind, and reset the nervous system.

Why Practice Yoga Nidra?

• Reduces stress and anxiety

• Supports better sleep

• Helps relieve physical and mental fatigue

• Enhances clarity, creativity, and emotional balance

• Accessible for all levels—no experience required

What to Expect in a Session

During a Yoga Nidra session, you simply lie comfortably while guided verbal cues lead you into a deeply restful state between wakefulness and sleep. This powerful practice allows the body to restore and heal while the mind drifts into stillness.