Restore your energy, calm your mind, and nurture your body with this soothing and accessible gentle flow. Designed for all levels, this class blends slow, mindful movements with deep stretching and calming breathwork to release tension and support whole-body relaxation.

You’ll move with ease through grounding postures, gentle mobility exercises, and supportive transitions that promote circulation, flexibility, and inner balance. Each session ends with restorative relaxation to help you reset and leave feeling refreshed, centered, and rejuvenated from the inside out.

Perfect for those seeking a soft, healing, and deeply nourishing practice.

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