Experience a supportive, healing-centered practice designed to help you move with greater ease, awareness, and comfort in your body. Therapeutic Yoga blends gentle movement, targeted mobility work, mindful breath techniques, and evidence-based yoga therapy tools to address tension, pain patterns, and stress.

This class focuses on restoring balance to the nervous system, improving functional movement, and cultivating a deeper connection with your body’s natural wisdom. Each session is guided with trauma-informed care and personalized variations, making it accessible for all levels and especially beneficial for those recovering from injury, managing chronic tension, or seeking a more mindful, restorative approach to yoga.

Leave feeling grounded, supported, and empowered—equipped with practical tools for wellbeing both on and off the mat.