Yoga Nidra to Reset the Nervous System

Experience deep restoration and nervous system reset through the transformative practice of Yoga Nidra. This guided, meditative journey moves you into a state of profound rest where the body can release tension, the mind can quiet, and the nervous system can return to balance.

Through breath awareness, body scanning, and gentle visualization, Yoga Nidra activates the parasympathetic nervous system—your body’s natural pathway to calm and healing. This class is designed to reduce stress, improve sleep, ease anxiety, and support emotional regulation.

Accessible for all levels, you simply lie comfortably and allow the guided practice to carry you into deep rest. Leave feeling grounded, refreshed, and deeply restored—reset from the inside out.